Coffee is a staple for many of us in the morning, providing a much-needed energy boost to start the day.
However, have you ever considered adding olive oil to your coffee for an extra health boost?
While it may seem like an unconventional pairing, olive oil and coffee actually complement each other quite well.
Olive oil is a healthy fat that is rich in antioxidants and has been shown to support heart health and reduce inflammation in the body. When combined with coffee, it can provide sustained energy and help you feel full for longer.
In this article, we’ll explore the benefits of adding olive oil to your coffee, how to use it, and answer some commonly asked questions.
Whether you’re looking for a unique twist on your morning brew or a way to incorporate more healthy fats into your diet, olive oil coffee may be worth a try.
Table of Contents
Can You Put Olive Oil in Coffee?
The short answer is yes, you can put olive oil in your coffee. In fact, it’s a common practice in some parts of the world, particularly in Italy, where it’s known as oleato coffee.
However, it’s important to note that not all olive oils are created equal. For best results, it’s recommended to use extra virgin olive oil.
Why Olive Oil in Your Coffee?
Aside from adding a unique taste to your coffee, there are several reasons why people choose to add olive oil to their morning beverage.
Firstly, olive oil is known to support heart health and adding it to your coffee can help you get more of its health benefits. Additionally, the combination of coffee and olive oil can provide a sustained energy boost, making it a popular choice among athletes and fitness enthusiasts.
How Do You Make Olive Oil Coffee?
To make olive oil coffee, simply brew your coffee as you normally would, and then add a tablespoon of extra virgin olive oil to it. You can also try infusing your coffee with olive oil by using an infused virgin olive oil.
For an added touch of fuel art, try adding a tablespoon of partanna extra virgin olive oil to an espresso shot and watch as the oil creates a unique and beautiful design.
What Oil Is Good for Coffee?
While any type of oil can technically be added to coffee, olive oil is a popular choice due to its health benefits and unique taste. Other options include MCT oil, coconut oil, and butter.
How Much Olive Oil to Put in Coffee?
A general rule of thumb when creating olive oil coffee is to add one tablespoon of olive oil to your coffee, but you can adjust the amount to your personal taste preferences.
Why Do People Put Oil in Coffee?
As mentioned earlier, adding oil to your coffee can provide a sustained energy boost and has been shown to have several health benefits. Additionally, it can help with weight loss and is a popular choice among those following a keto diet.
Is Oil in Coffee Good?
While adding oil to your coffee may seem strange at first, it can be a great way to get more health benefits from your morning beverage. However, it’s important to choose a high-quality oil, such as extra virgin olive oil, and to not overdo it with the amount.
Does Drinking Olive Oil Coffee Give You Energy?
Yes, drinking olive oil can give you energy due to its high levels of healthy fats. When combined with coffee, it can provide a sustained energy boost that can help you power through your day.
Is 2 Tablespoons of Olive Oil a Day Too Much?
While olive oil is a healthy fat, it’s important to not overdo it with the amount. Two tablespoons per day is generally considered a safe amount for most people, but it’s important to speak with a healthcare professional if you have any concerns.
What Is Bulletproof Coffee?
Bulletproof coffee is a popular drink that involves adding butter and MCT oil to your coffee. The idea behind it is that the healthy fats from the butter and MCT oil provide sustained energy and can help you feel full for longer. While bulletproof coffee has gained popularity in recent years, some experts warn that it may not be the healthiest choice due to its high calorie and saturated fat content.
Why Do People Put Butter in Coffee?
Adding butter to your coffee is another way to incorporate healthy fats into your morning routine. Similar to adding olive oil, it can provide sustained energy and help you feel full for longer. However, it’s important to choose a high-quality butter, such as grass-fed butter, to ensure you’re getting the most health benefits.
What Are the Side Effects of MCT Oil in Coffee?
While MCT oil can provide several health benefits, it’s important to note that it can have some side effects, especially when consumed in large amounts. These can include digestive issues, nausea, and even an increased risk of heart disease in some individuals.
It’s recommended to start with a small amount of MCT oil and gradually increase over time.
Is Putting Butter in Your Coffee Good for You?
Adding butter to your coffee can provide several health benefits, but it’s important to choose a high-quality butter and not overdo it with the amount. Grass-fed butter is a popular choice due to its higher levels of healthy fats and nutrients.
Olive Oil in Coffee Recipe
To make olive oil coffee, you’ll need:
- Freshly brewed coffee
- One tablespoon of extra virgin olive oil
- Optional: sweetener of your choice, such as honey or stevia
Simply brew your coffee as you normally would and then stir in one tablespoon of extra virgin olive oil. Add sweetener if desired.
Easy!
Olive Oil in Coffee for Weight Loss
Adding olive oil to your coffee can help with weight loss by providing sustained energy and helping you feel full for longer. Additionally, olive oil is a healthy fat that can help support heart health and reduce inflammation in the body.
Olive Oil in Coffee for Keto
Olive oil in coffee is a popular choice among those following a keto diet. It can provide sustained energy without raising blood sugar levels and is a healthy fat that can help you stay in ketosis.
Olive Oil in Coffee Taste
Adding olive oil to your coffee can provide a unique and slightly fruity taste. It’s important to choose a high-quality extra virgin olive oil for the best taste.
Starbucks Now Serving Olive Oil Coffee?
Yes! Starbucks’ latest creation, the Oleato line of coffee beverages, features a unique twist – a spoonful of olive oil infused into each cup.
According to reviews, the resulting flavor is velvety smooth and delicately sweet.
This innovative drink was first introduced in Italy on February 22 and will soon be available in the U.S. market this spring.
The olive oil used in the beverage is crafted from the finest Mediterranean olives, including the high-quality Nocellara del Belice olives from Partanna, Sicily, thoughtfully selected to perfectly pair with Starbucks coffee.
Olive Oil in Coffee in Italy
In Italy, adding olive oil to your coffee is a common practice known as oleato coffee. It’s believed to provide several health benefits, including supporting heart health and providing sustained energy.
Olive Oil in Coffee for Constipation
Adding olive oil to your coffee can help with constipation by lubricating the digestive tract and promoting bowel movements. However, it’s important to not overdo it with the amount and to speak with a healthcare professional if you have any concerns.
Finally…
Olive Oil Coffee is here to stay.
It offers an interesting twist on the standard brew, and can help those trying specialist diets such as keto.
Give it a go!
If you liked this article on olive oil coffee, why not read our blog on where coffee originated!
